Want perfect skin in 1 week? Check out this 7-Day Summer Skin Care Guide. fashion trends

With the weather on a roller coaster ride, our skin and hair are barely able to breathe, so we set out to look for some beauty routine changes that we need to prepare for the harsh summer, even in terms of diet. it occurs. As a beauty regime. Hot wind, harsh sun and too many barbecues or pool parties can damage our skin barriers, so, if you’re looking for beauty tips to protect your skin, we’ve got you covered with fruits, vegetables, and even vegetables. That’s sorted by the day with the beauty routine. Dry fruits that can help you heal your skin within 7 days.

In an interview with HT Lifestyle, Ruchita Acharya, Founder of Glow & Green listed the 7-Day Summer Skincare Guide, which promises perfect skin in 1 week:

Day 1: Cleaning – The primary function of the skin is to protect the internal organ from external forces and toxins. Your skin will not like the sudden changes that you are about to make, so give it time to prepare. So a cleanser is the best way to start the change. Firstly remove all the dirt and makeup from your face. Use jojoba or fractionated coconut oil. Once it’s oil-cleaned, use any alcohol-free soap cleanser to keep it looking fresh. If you’re into the DIY skincare spirit, use this recipe instead of soapy cleanser. 1/3 cup ground oats and 1/3 cup green tea, mix both ingredients well, activate the lather with water and use it as a cleanser instead of a soapy cleanser.

Day 2: Protecting – “Prevention is better than cure”, is an apt phrase to understand why it is important to protect the skin during summers. We usually look for ways to revitalize our skin after the damage is done. For example, we pay attention to our skin after a skin burn. So dedicate a day to sunscreen this summer. Do not apply DIY sunscreens as they are not very efficient. Instead, go for organic and clean physical and chemical sunscreens.

Day 3: Taking care of your personal skin problems Individual care can be taken according to what is bothering your skin. For example, honey can be applied to the skin prone to excess oil, apply a layer of raw honey on the face and keep it for a while before washing it off. Similarly, for dry skin, mix some turmeric and aloe vera gel in fresh cream extracted from milk. A great idea is to amplify the benefits of a healthy tea blend for an internal beauty routine.

[Insert tea recipe] Another healthy drink is to wake up early in the morning and consume the water left over after soaking the fenugreek seeds overnight.

Day 4: Scrub Scrub Scrub – Exfoliation is an important beauty drill that everyone is aware of these days. Glowing skin doesn’t shine until we remove all the dead skin from our face and neck. An exfoliant like a lactic acid-based face scrub using Greek yogurt and honey can also help the skin retain moisture.

Day 5: Moisture retention – It’s time to replenish our skin with antioxidant-rich and hydrating facial oils. Facial oil is basically a combination of carrier oil or single carrier oil which is applied on your skin as a moisturizer.

Day 6: Mask and Steam – Using leftovers like vegetable and fruit peels, you can go on to making a DIY mask for fruity facials and a nice steam on day 5! A fun tip is to use the peels of fruits and vegetables for facial steam and use the same remaining water to turn face mask powder into a face mask.

Day 7: Hydration – To ensure extra hydration post complete skin rejuvenation, we still need to ensure that the skin still remains bouncy and youthful. So you can opt for fruity steam or another round of masks or even go for a DIY face serum.

Explaining that dry fruits, seeds and nuts are highly beneficial in adding to your body’s micronutrients and fiber content because of the abundance of natural vitamins and minerals found in them, dietician Vidhi Chawla, Founder, Physico Diet Clinic Revealed that they help in keeping the skin healthy as well as strengthen the body’s immunity. He highlighted seven dry fruits and dry fruits, whose regular consumption improves the skin.

She suggests that you dedicate one day a week to an adequate intake of these seven dried fruits per day:

1. Fig – Figs help prevent overproduction of sebum and hence prevent oily skin. Plus, they prevent water loss from the top layer of the skin, ensuring that the skin stays hydrated at all times. Most importantly, figs reduce the breakdown activity of collagen and thus prevent wrinkles.

2. Almonds – Rich in Vitamin E, it moisturizes and nourishes your skin from within and acts as a natural sunscreen to protect the skin from sun damage.

3. Pistachio – Pistachios contain healthy fats that provide elasticity to your skin making it look young and fresh. They also delay the formation of wrinkles.

4. Walnut – Walnuts contain omega-3, which not only inhibits the natural bounce of the skin but also prevents moisture. Omega-3s are also a great aid in reducing inflammation caused by allergies and skin irritations. They also make excellent exfoliants.

5. Raisins – Raisins are an underestimated dry fruit. These have the ability to protect your skin cells from free radicals because of the presence of polyphenols which are antioxidants. They also help protect your skin from environmental damage such as pollution caused by resveratrol, which also purifies the blood and removes the dull appearance of the skin.

6. Pumpkin seeds – Considered a superfood for the skin, you can consume dried pumpkin seeds in roasted form. This mineral is a storehouse of zinc that protects your cell membranes, helps maintain collagen, and promotes skin renewal.

7. Cashew – Cashews contain various nutrients and minerals that help in making the skin healthy in various ways. For example, minerals such as zinc, magnesium, iron and phosphorus promote the formation of healthy skin. Similarly, selenium is an excellent antioxidant and reduces the appearance of wrinkles.

According to nutritionist Dr. Rohini Patil, “Nowadays everyone is focusing so much on external skin care, spending huge amount of money on buying those expensive creams and treatments, but they are forgetting that the actual skin care regimen. Care starts from within. ‘You are what you eat’ is an optimal quote for skin care.”

He recommends herbal detox tea for skin, saying, “Containing 100% natural ingredients, this tea is a remarkable drink that is incredibly good for your health, along with a combination of various tea leaves, herbs and spices. With a subtle taste. This tea is a mixture of different types of teas like green tea, rooibos tea, liquorice tea, dandelion tea etc. which provide glow to the skin. It is also made with various spices like turmeric, fennel, cinnamon, cardamom, garlic, ginger and black pepper which are very healthy as they have anti-inflammatory properties and are medicinal. It is also enriched with mint leaves, basil leaves and lemon grass leaves which provide acne-free skin. ,

Skin problems can be difficult to deal with, especially when the summer heat can be harsh on your skin, leading to rashes or tanning and there are many remedies in the market that promise to solve all your problems. However, Dr. Archana Batra, a dietitian, nutritionist, physiotherapist and a certified diabetes educator – suggests that for any skin problems, before you look at something to apply on your skin, it is important to check the condition of what you eat. Try increasing.

He elaborates that fruits and vegetables are not only refreshing but they also provide powerful health benefits and recommend trying these summer foods if you want to ensure that your skin is perfectly healthy and glowing. Gave:

1. Papaya – The pink-orange pulp of the fruit can be beneficial for your skin. Papaya is high in water content, which helps to keep your skin soft and hydrated even in hot temperatures. Papaya provides a perfect complement to fruit salads and tastes great in smoothies, too.

2. Tomato – Tomatoes are an excellent source of all kinds of antioxidants, especially lycopene. It helps prevent wrinkles and protects your skin from harmful UV rays as well as pollution, which can cause dark spots, lines, dryness and roughness. Tomato, when used as a pulp, tightens pores and prevents acne.

3. Bananas – Bananas contain a wide range of nutrients that can help you and your skin stay healthy and attractive. Its high potassium content moisturizes and hydrates your skin. It also contains folate as well as minerals such as calcium, phosphorus and magnesium, which act as antioxidants and antimicrobials. Moreover, they are a multi-purpose beauty food as banana peels can also be used to treat acne scars.

4. Hibiscus tea – This ruby ​​red tea is a great food to detoxify and moisturize the body. Its moisturizing characteristics help keep skin looking supple and moisturized, while also allowing more blood transfusions to the skin. If your skin is inflamed or itchy, antioxidant compounds like vitamin C and anthocyanins help. The tea can be used as a base for margaritas or as a substitute for syrupy sweet mixers. Just let it stand for a long time and then add some agave and lime juice to it.

5. Coconut Oil – Coconut oil is known for its ability to regenerate skin tissue and can be used topically and orally to reduce wrinkles. It hydrates and rebuilds our connective tissues, which are often the source of wrinkles. Organic Extra Virgin Coconut Oil is the best option.

6. Cherry – Summer is all about bowls full of cherries. Rich in potassium and vitamin C, it gives you that glowing summer dewy skin and prevents dry, flaky skin. Consuming sweet or tart cherries can help prevent and reduce oxidative stress associated with the aging process. and irritation.

7. Green Beans – Retina may help slow down skin aging. Green beans contain beta-carotene, which is converted to retinal in the body. They are an excellent seasonal skin beauty booster. The retina keeps the skin smooth and protects it from sun damage, past and present. You should still apply sunscreen, but these greens are a must to add to your summer diet.

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